AY Honor Physical Fitness

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Physical Fitness

Skill Level

2

Year

1929

Version

18.09.2021

Approval Authority

General Conference

Physical Fitness Honor.png

Physical Fitness
Recreation
Skill Level
123
Approval Authority
General Conference
Year of Introduction

1929

See also

Sportsman Master Award
Recreation Master Award
Voyager

Overview

Physical fitness is a science. In this honor you will learn how to stay fit and understand the science behind it. Your body is a temple of the Holy Spirit (1 Core 6:19) and it's your job to maintain it!

Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for VOYAGER Health and Fitness which require completion of this Honor.


The Challenging Part

The most challenging requirement of this honor is probably this:

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed