Especialidades JA/Nutrición/Requisitos

Nutrición

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1. Dibujar y explicar el Plato Saludable en sus varias formas. Decir el número de porciones necesarias de cada grupo por día. ¿Por qué es importante comer una dieta balanceada?

2. Explicar la diferencia entre los siguientes tipos de dieta:

a. Lacto-ovo vegetarian

b. Ovo vegetarian

c. Vegan vegetarian

3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.

4. What is another name for Vitamin B₁ and B₂?

5. List at least three significant food sources of the following nutrients:

a. Vitamin C

b. Vitamin A

c. Vitamin B₁

d. Vitamin B₂

e. Iron

f. Calcium

6. Why is it important to drink plenty of water every day? How much water should you drink every day?

7. Name three common diseases that can be controlled by diet.

8. What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?

9. What does Dietary Reference Intake mean?

10. Why is it important not to take excessive amounts of some vitamins and minerals?