Especialidades JA/Ciclismo en montaña/Respuestas

Ciclismo en montaña
Asociación General Actividades recreacionales	Destreza: 2 Año de introducción: 1998

Requisitos

1

Véase Ciclismo para consejos e instrucciones.

2

3

4

5

The essential feature of single track is that it is narrow. In addition it is frequently smooth and flowing, but it may also exhibit technical rocky sections and may be criss-crossed with tree roots. Single track contrasts with double track or fire road which is wide enough for four-wheeled off-road vehicles.

6

A "hard tail" mountain bike only has suspension on the fork, whereas a "full suspension" mountain bike has two suspension devices (one on the fork and one supporting the rear tire from the frame).

On the other hand, some of the advantages of a "full suspension" mountain bike are that they are more comfortable (even on rough terrain), can handle greater abuse when riding tough trails, and can be adjusted to fit a number of different types of terrain.

7

Rules vary across countries and regions. Know the local customs and rules of where you plan to ride before starting your ride. Trails and roads are shared with other users. Be courteous of other users and leave plenty of distance as you pass or stop and let them pass. In the United States, it is commonly required that mountain bikers always yield to hikers and horse riders. This means stopping and letting them pass or walking your bike past them.

It is also important to be courteous of other mountain bikers. If you come up behind another rider, call out before you pass them to avoid scaring them. Call something such as, "passing on your left" before getting too close. Another place where it is important to call out is a trail intersection. This is important if you do not plan to stop at the intersection. Other riders may be coming fast. To avoid a crash call out loudly before crossing the trail intersection. Simply shouting, "call out" is a common phrase used to alert other riders you are crossing the trail intersection without stopping. This means it is important that you also listen for other riders calling out as they approach the intersection. If you hear someone else call out, stop to avoid a collision.

The International Mountain Biking Association has developed the following courtesy rules. Practicing them helps keep everyone safe and keep mountain biking trails open. 1) Ride on open trails only. If a trail is marked as closed, do not ride there. 2) Leave no trace. This means picking up any trash you bring. The only trace you should be leaving are your tire tracks! 3) Control your bicycle. Ride within your ability. You are responsible for your bike and where it goes. If a steep hill or jump looks too big for you, it probably is. Obey all local laws and rules. 4) Yield to others. Bicyclists usually yield to all other trail users. 5) Never scare animals. It may happen by accident. Try your best to avoid scaring them. 6) Plan ahead. Tell someone where you are going. Did you pack your helmet? Double check. Have a map of the trails if possible. Bring any tools, spare tubes or air pumps you may need. Always carry a first aid kit.

8

1. Helmet
2. Closed Toe Shoes or biking shoes
3. Gloves
4. Protective Eyewear

9

Commonly Broken Bones

Injury Prevention

To prevent injuries from occurring be sure to make choices that decrease the risk of injury-(all injury).

1. Wear protective gear.
2. Choose trails appropriate to your riding ability and riding experience.
3. Be physically fit enough for the trail you choose to ride. Do not ride when fatigued!
4. Keep bike in top mechanical shape. When mountain biking, bikes should be checked and properly maintained before every ride.

10

11

• a. Three 5 mile rides.
• b. Two 10 mile rides.
• c. One 20 mile ride.

Use a GPS or time riding a known length of trail so you can know how long a ride took. Keep a log of where, when, and how far you rode to prove you completed this requirement. Happy riding.