Difference between revisions of "AY Honors/Mountain Biking/Answer Key/es"

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< AY Honors‎ | Mountain BikingAY Honors/Mountain Biking/Answer Key/es
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Revision as of 22:56, 29 January 2021

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Ciclismo en montaña
Asociación General

Actividades recreacionales


Destreza: 2
Año de introducción: 1998


Requisitos



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Véase Ciclismo para consejos e instrucciones.



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  1. Helmet
  2. Closed Toe Shoes or biking shoes
  3. Gloves
  4. Protective Eyewear


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Commonly Broken Bones

Injury Prevention

To prevent injuries from occurring be sure to make choices that decrease the risk of injury-(all injury).

  1. Wear protective gear.
  2. Choose trails appropriate to your riding ability and riding experience.
  3. Be physically fit enough for the trail you choose to ride. Do not ride when fatigued!
  4. Keep bike in top mechanical shape. When mountain biking, bikes should be checked and properly maintained before every ride.


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  • a. Three 5 mile rides.
  • b. Two 10 mile rides.
  • c. One 20 mile ride.

Use a GPS or time riding a known length of trail so you can know how long a ride took. Keep a log of where, when, and how far you rode to prove you completed this requirement. Happy riding.



Referencias

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