Difference between revisions of "AY Honors/Physical Fitness/Requirements 3"

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< AY Honors‎ | Physical FitnessAY Honors/Physical Fitness/Requirements 3
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<b>1. <translate><section begin=req1 />Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.
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<b>2. <translate><section begin=req2 />Pass the minimum physical-capacity test.
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</noinclude>Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.  
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<b>3. <translate><section begin=req3 />Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.
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</noinclude>Pass the minimum physical-capacity test.
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<b>4. <translate><section begin=req4 />Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.
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<b>5. <translate><section begin=req5 />Identify your posture problems if any, and practice exercises designed to correct these problems.
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<b>6. <translate><section begin=req6 />Describe elements of good foot posture. Demonstrate exercises to improve foot posture.
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<b>7. <translate><section begin=req7 />Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.
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</noinclude>Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.
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Latest revision as of 00:00, 18 January 2022

Other languages:
English
Physical Fitness

Skill Level

2

Year

1929

Version

06.12.2025

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award
Voyager



1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.

2. Pass the minimum physical-capacity test.

3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.

4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.

5. Identify your posture problems if any, and practice exercises designed to correct these problems.

6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture.


7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.


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