Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key 2"

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<!-- 1. Have completed the Water Safety Honor Requirements -->
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|honorname=Swimming - Beginner
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|year=1944
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|category=Recreation
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|authority=North American Division
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{{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}}
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==Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:== <!--T:3-->
 
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<!--T:4-->
 
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{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
 
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==1. Have completed the Water Safety Honor Requirements== <!--T:5-->
 
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{{honor_prerequisite|category=Recreation|honor=Basic Water Safety}}
 
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==2. Water Entry Skills:== <!--T:6-->
 
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===a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.===
 
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===b. Headfirst entry from the side in a sitting position.===
 
 
'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
 
'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
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===c. Headfirst entry from the side in a kneeling position.===
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'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
 
'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
  
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==3. Breath Control and Submerging:== <!--T:7-->
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<!--T:33-->
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===a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. ===
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===b. Demonstrate rotary breathing, at least 10 times.=== <!--T:23-->
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==4. Buoyancy:== <!--T:8-->
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<!--T:38-->
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===a. On front, demonstrate the survival float, at least 30 seconds in deep water.===
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===b. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.=== <!--T:24-->
 
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{{#widget:YouTube|id=GAxCAav1h6A}}
 
  
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==5. Changing Positions:== <!--T:9-->
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<!--T:41-->
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===a. Change from a vertical to horizontal position on the front, in deep water.===
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===b. Change from a vertical to horizontal position on the back, in deep water.===
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==6. Treading Water:== <!--T:10-->
 
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===a. Demonstrate treading water for at least 30 seconds in deep water.===
 
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==7. Front Swim:== <!--T:11-->
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<!--T:43-->
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===a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.===
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===b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.=== <!--T:18-->
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===c. Front crawl, at least 15 yards, with good rotary breathing.=== <!--T:20-->
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==8. Back Swim:== <!--T:12-->
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===a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.===
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==9. Side Swim:== <!--T:13-->
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===a. Demonstrate, at least 10 yards, the side scissors kick.===
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==10. Water Safety:== <!--T:14-->
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===a. Reach or Throw, Don’t Go—reaching assists, demonstrate.===
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===b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.=== <!--T:25-->
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===c. Look Before You Leap—understand and demonstrate.=== <!--T:26-->
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==11. Passing Skills:== <!--T:15-->
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===a. Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.===
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==References== <!--T:16-->
 
==References== <!--T:16-->
 
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Latest revision as of 21:17, 17 September 2021

Other languages:
English
Swimming - Beginner

Skill Level

1

Year

1944

Version

29.12.2024

Approval authority

North American Division

Swimming Beginners AY Honor.png
Swimming - Beginner
Recreation
Skill Level
123
Approval authority
North American Division
Year of Introduction
1944
See also
Basic Water Safety
Triathlon
Swimming - Beginner - Advanced



1

Have completed the Water Safety Honor Requirements


For tips and instruction see Basic Water Safety.


2

Water Entry Skills:


2a

Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.



2b

Headfirst entry from the side in a sitting position.


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.


2c

Headfirst entry from the side in a kneeling position.


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.



3

Breath Control and Submerging:


3a

Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.



3b

Demonstrate rotary breathing, at least 10 times.




4

Buoyancy:


4a

On front, demonstrate the survival float, at least 30 seconds in deep water.




4b

On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.





5

Changing Positions:


5a

Change from a vertical to horizontal position on the front, in deep water.



5b

Change from a vertical to horizontal position on the back, in deep water.




6

Treading Water:


6a

Demonstrate treading water for at least 30 seconds in deep water.





7

Front Swim:


7a

Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.



7b

Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.



7c

Front crawl, at least 15 yards, with good rotary breathing.




8

Back Swim:


8a

Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.




9

Side Swim:


9a

Demonstrate, at least 10 yards, the side scissors kick.




10

Water Safety:


10a

Reach or Throw, Don’t Go—reaching assists, demonstrate.



10b

Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.



10c

Look Before You Leap—understand and demonstrate.




11

Passing Skills:


11a

Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.





References

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