Difference between revisions of "AY Honors/Basic Water Safety/Answer Key"
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< AY Honors | Basic Water SafetyAY Honors/Basic Water Safety/Answer Key
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| + | '''Note:''' These requirements can be done in a backyard pool (2-3 feet deep) with adult supervision. They do not require a lifeguard or water safety instructor. | ||
| + | |||
| + | ==1. Enter and exit the water un-assisted.== | ||
| + | The point is to teach how to get in and out of a pool without assistance and safely. | ||
| + | ==2. While holding your breath, fully submerge your face under water for five | ||
| + | seconds.== | ||
| + | ==3. Alternately inhale through the mouth above the surface and blow bubbles | ||
| + | through the mouth/nose, with face completely submerged, seven time rhythmically | ||
| + | and continuously.== | ||
| + | ==4. Open your eyes under water and retrieve submerged objects two times.== | ||
| + | ==5. Front float for five seconds.== | ||
| + | ==6. Front glide for two body lengths.== | ||
| + | ==7. Back float for fifteen seconds.== | ||
| + | ==8. Holding on to the side of the pool, kick with your feet for twenty | ||
| + | seconds.== | ||
| + | ==9. Using arm and leg motion, swim five body lengths.== | ||
| + | ==10. Learn to put on a Life Jacket and float for thirty seconds.== | ||
| + | ==11. Demonstrate water safety by:== | ||
| + | ===a. How to call for help in case of an emergency.=== | ||
| + | ===b. Learn how to release a cramp.=== | ||
| + | ===c. Demonstrate reaching assist.=== | ||
| + | ===d. Learn at least ten safety rules when around water.=== | ||
| + | |||
| + | ==References== | ||
| + | <references/> | ||
Revision as of 00:25, 3 September 2011
Note: These requirements can be done in a backyard pool (2-3 feet deep) with adult supervision. They do not require a lifeguard or water safety instructor.
1. Enter and exit the water un-assisted.
The point is to teach how to get in and out of a pool without assistance and safely. ==2. While holding your breath, fully submerge your face under water for five seconds.== ==3. Alternately inhale through the mouth above the surface and blow bubbles through the mouth/nose, with face completely submerged, seven time rhythmically and continuously.==
4. Open your eyes under water and retrieve submerged objects two times.
5. Front float for five seconds.
6. Front glide for two body lengths.
7. Back float for fifteen seconds.
==8. Holding on to the side of the pool, kick with your feet for twenty seconds.==
