Difference between revisions of "AY Honors/Physical Fitness/Requirements 2/es"
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< AY Honors | Physical FitnessAY Honors/Physical Fitness/Requirements 2/es
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Revision as of 03:55, 1 February 2021
Educación física
Autoridad:
Categoría:
Destreza:
Año de introducción:
1. Hacer una lista de 10 ventajas de estar en forma físicamente.
2. Saber cómo ayudan los siguientes puntos para lograr un balance en su cuerpo:
- a. Ejercicio
- b. Alimentación apropiada
- c. Estabilidad emocional
3. Definir los siguientes ejercicios:
- a. Isométricos
- b. Isotónicos
- c. Isocinéticos
- d. Anaeróbicos
- e. Aeróbicos
4. Conocer el significado de los principios involucrados en el siguiente programa de ejercicios:
- a. Calentamiento
- b. Ejercicios aeróbicos
- c. Enfriamiento
- d. Calistenia
5. Know how to determine your heart rate at rest and after exercise.
6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
- a. Type of warm-up exercises performed
- b. Type of aerobic exercises performed
- c. How long aerobic exercises were performed
- d. Type of calisthenics performed
