Investiture Achievement/Guide/Health and Fitness/es

	Guía/Salud y Aptitud Física

Requisito 1

Bajo la dirección de un miembro adulto del personal elegir uno de los siguientes: Enseñar la especialidad de Alerta Roja Enseñar el requisito #1 de la sección de Salud y Aptitud Física para Amigos Enseñar el requisito #1 de la sección de Salud y Aptitud Física para Compañeros

Véase Alerta Roja para consejos e instrucciones.

Véase la página de Amigo Salud y Aptitud Física para las instrucciones en enseñar este requisito.

Véase la página de Compañero Salud y Aptitud Física para las instrucciones en enseñar este requisito.

Requisito 2

Completar una especialidad de Salud y Ciencia, no previamente obtenido.

Una lista completa de las especialidades de la categoría Salud y Ciencia se puede encontrar en el Libro de Respuestas de Especialidades JA. Escoja una que sus estudiantes no hayan desarrollado todavía.

Investiture Achievement/Guide/Health and Fitness/es/requirement 3

See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.

Frontier Guide

Investiture Achievement/Guide/Health and Fitness/es/requirement 4

You must complete the requirements listed above this one on the current page.

Investiture Achievement/Guide/Health and Fitness/es/requirement 5

The President's Challenge Active Lifestyle Program is a program designed to bring a person's physical activity and dietary habits into a healthy balance. You can download a paper log here: PALA+ Paper Log

Patches for both PYFP and PALA+ can be ordered here: Active Lifestyle Awards Store

Certificate blanks can be found here: PALA+ Certificate

Live Healthy Bermuda is related to Live Healthy America. They sponsor a 10-week Wellness Challenge and other programs.

In Canada the http://www.participaction.com/ ParticipACTION Teen Challenge would be an appropriate program.

The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the President's Challenge Active Lifestyle Program (PALA+) which requires:

Kids and teens (that’s anyone between 6 and 17 years), your goals are:

Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Adults (that’s anyone aged 18 and older), your goals are:

Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.