Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key 2"

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{{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}}
 
{{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}}
  
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==Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:== <!--T:3-->
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<section begin="Body" />
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=Prolog}}
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<!-- Prolog: Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements: -->
  
 
<!--T:4-->
 
<!--T:4-->
 
{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
 
{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
  
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==1. Have completed the Water Safety Honor Requirements== <!--T:5-->
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{{CloseReq}} <!-- Prolog -->
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<!-- 1. Have completed the Water Safety Honor Requirements -->
 
{{honor_prerequisite|category=Recreation|honor=Basic Water Safety}}
 
{{honor_prerequisite|category=Recreation|honor=Basic Water Safety}}
  
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==2. Water Entry Skills:== <!--T:6-->
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===a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.===
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{{CloseReq}} <!-- 1 -->
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===b. Headfirst entry from the side in a sitting position.===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2}}
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<!-- 2. Water Entry Skills: -->
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'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
 
'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
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===c. Headfirst entry from the side in a kneeling position.===
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{{CloseReq}} <!-- 2b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2c}}
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'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
 
'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
  
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==3. Breath Control and Submerging:== <!--T:7-->
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===a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. ===
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{{CloseReq}} <!-- 2 -->
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<!-- 3. Breath Control and Submerging: -->
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{{#widget:YouTube|id=ch5ZgrbhuQI}}
 
{{#widget:YouTube|id=ch5ZgrbhuQI}}
  
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===b. Demonstrate rotary breathing, at least 10 times.=== <!--T:23-->
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{{CloseReq}} <!-- 3a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3b}} <!--T:23-->
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{{#widget:YouTube|id=6nz2RkuxceA}}
 
{{#widget:YouTube|id=6nz2RkuxceA}}
  
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==4. Buoyancy:== <!--T:8-->
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===a. On front, demonstrate the survival float, at least 30 seconds in deep water.===
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{{CloseReq}} <!-- 3 -->
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<!-- 4. Buoyancy: -->
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{{#widget:YouTube|id=kMeierw40nQ}}
 
{{#widget:YouTube|id=kMeierw40nQ}}
  
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===b. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.=== <!--T:24-->
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{{CloseReq}} <!-- 4a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4b}} <!--T:24-->
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{{#widget:YouTube|id=GAxCAav1h6A}}
 
{{#widget:YouTube|id=GAxCAav1h6A}}
  
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==5. Changing Positions:== <!--T:9-->
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===a. Change from a vertical to horizontal position on the front, in deep water.===
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{{CloseReq}} <!-- 4b -->
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===b. Change from a vertical to horizontal position on the back, in deep water.===
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{{CloseReq}} <!-- 4 -->
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<!-- 5. Changing Positions: -->
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==6. Treading Water:== <!--T:10-->
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===a. Demonstrate treading water for at least 30 seconds in deep water.===
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{{CloseReq}} <!-- 5 -->
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<!-- 6. Treading Water: -->
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<noinclude><translate></noinclude>
 
{{#widget:YouTube|id=RXsb5O7H-LQ}}
 
{{#widget:YouTube|id=RXsb5O7H-LQ}}
  
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==7. Front Swim:== <!--T:11-->
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===a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.===
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{{CloseReq}} <!-- 6a -->
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{{CloseReq}} <!-- 6 -->
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<!-- 7. Front Swim: -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7a}}
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<!--T:17-->
 
<!--T:17-->
 
{{#widget:YouTube|id=_nZNVC4T0p0}}
 
{{#widget:YouTube|id=_nZNVC4T0p0}}
  
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===b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.=== <!--T:18-->
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{{CloseReq}} <!-- 7a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7b}} <!--T:18-->
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<!--T:19-->
 
<!--T:19-->
 
{{#widget:YouTube|id=0tiEzoSfFXY}}
 
{{#widget:YouTube|id=0tiEzoSfFXY}}
  
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===c. Front crawl, at least 15 yards, with good rotary breathing.=== <!--T:20-->
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{{CloseReq}} <!-- 7b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7c}} <!--T:20-->
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{{#widget:YouTube|id=ioFydzeYgt8}}
 
{{#widget:YouTube|id=ioFydzeYgt8}}
  
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==8. Back Swim:== <!--T:12-->
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===a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.===
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{{CloseReq}} <!-- 7c -->
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{{CloseReq}} <!-- 7 -->
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<!-- 8. Back Swim: -->
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{{#widget:YouTube|id=l3TUZRQ2WEk}}
 
{{#widget:YouTube|id=l3TUZRQ2WEk}}
  
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==9. Side Swim:== <!--T:13-->
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===a. Demonstrate, at least 10 yards, the side scissors kick.===
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<!-- 9. Side Swim: -->
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{{#widget:YouTube|id=RYewBj0sdKM}}
 
{{#widget:YouTube|id=RYewBj0sdKM}}
  
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==10. Water Safety:== <!--T:14-->
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===a. Reach or Throw, Don’t Go—reaching assists, demonstrate.===
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<!-- 10. Water Safety: -->
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{{#widget:YouTube|id=KIokz3i2_jY}}
 
{{#widget:YouTube|id=KIokz3i2_jY}}
  
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===b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.=== <!--T:25-->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=10b}} <!--T:25-->
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{{#widget:YouTube|id=CmvJtLP1rQU}}
 
{{#widget:YouTube|id=CmvJtLP1rQU}}
  
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===c. Look Before You Leap—understand and demonstrate.=== <!--T:26-->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=10c}} <!--T:26-->
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{{#widget:YouTube|id=IMZkyfYaUwY}}
 
{{#widget:YouTube|id=IMZkyfYaUwY}}
  
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==11. Passing Skills:== <!--T:15-->
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===a. Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.===
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==References== <!--T:16-->
 
==References== <!--T:16-->
 
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<section end="Body" />

Revision as of 05:26, 30 December 2020

Other languages:
English



Swimming - Beginner

Approval authority:
Category:
Skill Level:
Year of Introduction:
Swimming Beginners AY Honor.png

Contents


Template:Division variant

Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for every class's Health and Fitness sections which require either completion of this Honor or the Basic Water Safety Honor.



Prolog


Adventist Youth Honors Answer Book/Swimming Instructor


1

Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.


For tips and instruction see Basic Water Safety.


2

Bob submerging head completely 15 times in chest-deep water.


2a



2b


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.


2c


Headfirst entry should NOT be taught unless the water depth is at least 9 feet.



3

Bob in deep water (slightly over head) to travel to safe area or side of pool.


3a



3b




4

Jump into deep water from side of pool.


4a



4b




5

Dive from side of pool in kneeling and compact position.


5a



5b




6

Prone glide with push-off for two body lengths.


6a




7

Supine glide with push-off for two body lengths.


7a



7b



7c




8

Swim front crawl--ten yards.


8a




9

Swim back crawl--ten yards.


9a




10

Demonstrate elementary backstroke kick--ten yards.


10a



10b



10c




11

Reverse direction while swimming on front.


11a





References

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