Difference between revisions of "AY Honors/Swimming - Beginner/Requirements 2"
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| − | + | {{RequirementsHeader{{GetLangSuffix}}}} | |
| − | |||
| − | + | <section begin=Body /> | |
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| − | :< | + | <b>Prolog: <section begin=reqProlog /><noinclude><translate></noinclude>Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=reqProlog /></b> |
| − | + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Have completed the Water Safety Honor Requirements | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1 /></b> |
| − | <b> | + | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Water Entry Skills: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | :<b>a. <translate>< | + | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2a /></b> |
| − | :<b>b. <translate>< | + | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Headfirst entry from the side in a sitting position. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2b /></b> |
| − | <b> | + | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Headfirst entry from the side in a kneeling position. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2c /></b> |
| − | + | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Breath Control and Submerging: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | :<b> | + | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3a /></b> |
| − | <b> | + | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Demonstrate rotary breathing, at least 10 times. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3b /></b> |
| − | + | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Buoyancy: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| − | :<b> | + | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>On front, demonstrate the survival float, at least 30 seconds in deep water. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4a /></b> |
| − | <b> | + | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4b /></b> |
| − | + | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Changing Positions: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5 /></b> |
| − | <b> | + | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Change from a vertical to horizontal position on the front, in deep water. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5a /></b> |
| − | :<b> | + | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>Change from a vertical to horizontal position on the back, in deep water. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5b /></b> |
| − | + | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Treading Water: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6 /></b> |
| − | :<b> | + | :<b>a. <section begin=req6a /><noinclude><translate></noinclude>Demonstrate treading water for at least 30 seconds in deep water. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6a /></b> |
| − | <b> | + | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Front Swim: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7 /></b> |
| − | :<b>a. <translate>< | + | :<b>a. <section begin=req7a /><noinclude><translate></noinclude>Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7a /></b> |
| − | <b> | + | :<b>b. <section begin=req7b /><noinclude><translate></noinclude>Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7b /></b> |
| − | :<b> | + | :<b>c. <section begin=req7c /><noinclude><translate></noinclude>Front crawl, at least 15 yards, with good rotary breathing. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7c /></b> |
| − | <b> | + | <b>8. <section begin=req8 /><noinclude><translate></noinclude>Back Swim: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req8 /></b> |
| − | :<b>a. <translate>< | + | :<b>a. <section begin=req8a /><noinclude><translate></noinclude>Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req8a /></b> |
| − | + | <b>9. <section begin=req9 /><noinclude><translate></noinclude>Side Swim: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req9 /></b> |
| − | :<b> | + | :<b>a. <section begin=req9a /><noinclude><translate></noinclude>Demonstrate, at least 10 yards, the side scissors kick. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req9a /></b> |
| − | <b> | + | <b>10. <section begin=req10 /><noinclude><translate></noinclude>Water Safety: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req10 /></b> |
| − | :<b>a. <translate>< | + | :<b>a. <section begin=req10a /><noinclude><translate></noinclude>Reach or Throw, Don’t Go—reaching assists, demonstrate. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req10a /></b> |
| − | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | + | :<b>b. <section begin=req10b /><noinclude><translate></noinclude>Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate. |
| − | [[Category:Honor Requirements Revision | + | <noinclude></translate></noinclude><section end=req10b /></b> |
| + | |||
| + | :<b>c. <section begin=req10c /><noinclude><translate></noinclude>Look Before You Leap—understand and demonstrate. | ||
| + | <noinclude></translate></noinclude><section end=req10c /></b> | ||
| + | |||
| + | <b>11. <section begin=req11 /><noinclude><translate></noinclude>Passing Skills: | ||
| + | <noinclude></translate></noinclude><section end=req11 /></b> | ||
| + | |||
| + | :<b>a. <section begin=req11a /><noinclude><translate></noinclude>Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards. | ||
| + | <noinclude></translate></noinclude><section end=req11a /></b> | ||
| + | <section end=Body /> | ||
| + | |||
| + | <noinclude><translate> | ||
| + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | </translate></noinclude> | ||
Revision as of 05:26, 30 December 2020
Swimming - Beginner
Authority:
Category:
Skill Level:
Year Introduced:
Prolog: Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:
1. Have completed the Water Safety Honor Requirements
2. Water Entry Skills:
- a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.
- b. Headfirst entry from the side in a sitting position.
- c. Headfirst entry from the side in a kneeling position.
3. Breath Control and Submerging:
- a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.
- b. Demonstrate rotary breathing, at least 10 times.
4. Buoyancy:
- a. On front, demonstrate the survival float, at least 30 seconds in deep water.
- b. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.
5. Changing Positions:
- a. Change from a vertical to horizontal position on the front, in deep water.
- b. Change from a vertical to horizontal position on the back, in deep water.
6. Treading Water:
- a. Demonstrate treading water for at least 30 seconds in deep water.
7. Front Swim:
- a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.
- b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.
- c. Front crawl, at least 15 yards, with good rotary breathing.
8. Back Swim:
- a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.
9. Side Swim:
- a. Demonstrate, at least 10 yards, the side scissors kick.
10. Water Safety:
- a. Reach or Throw, Don’t Go—reaching assists, demonstrate.
- b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.
- c. Look Before You Leap—understand and demonstrate.
11. Passing Skills:
- a. Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.
