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Master Guide/Fitness Lifestyle Development
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Fitness Lifestyle Development
Year of Introduction
1. Participate in a personal physical fitness plan by completing one of the following.
a. A personal physical fitness program of your choice and according to your abilities, for at least three months.
b. A school physical fitness program
c. The physical components of the
AY Silver Award
. If you already have the AY Silver award then complete the physical fitness components of the
AY Gold Award
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This page was last edited on 30 January 2022, at 18:29.
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