AY Honors/Physical Fitness/Requirements - Revision history

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2020-12-29T20:14:55Z

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Jomegat bot: Jomegat bot moved page Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/Requirements to AY Honors/Physical Fitness (General Conference)/Requirements: Bot: Moved page

2020-12-20T01:24:35Z

Jomegat bot moved page AY Honors/Physical Fitness (General Conference)/Requirements to AY Honor Physical Fitness Requirements used by General Conference: Bot: Moved page

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2020-11-29T16:54:53Z

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@@ Line 3: / Line 3: @@
 <section begin=Body />
-<b>1. <section begin=req1 /><noinclude><translate></noinclude>List ten benefits of being physically fit.
+<b>1. <section begin=req1 /><noinclude><translate><!--T:25-->
 <noinclude></translate></noinclude><section end=req1 /></b>
-<b>2. <section begin=req2 /><noinclude><translate></noinclude>Know how the following help to achieve a balance for your body:
+<b>2. <section begin=req2 /><noinclude><translate><!--T:26-->
 <noinclude></translate></noinclude><section end=req2 /></b>
-:<b>a. <section begin=req2a /><noinclude><translate></noinclude>Exercise
+:<b>a. <section begin=req2a /><noinclude><translate><!--T:27-->
 <noinclude></translate></noinclude><section end=req2a /></b>
-:<b>b. <section begin=req2b /><noinclude><translate></noinclude>Proper eating
+:<b>b. <section begin=req2b /><noinclude><translate><!--T:28-->
 <noinclude></translate></noinclude><section end=req2b /></b>
-:<b>c. <section begin=req2c /><noinclude><translate></noinclude>Emotional stability
+:<b>c. <section begin=req2c /><noinclude><translate><!--T:29-->
 <noinclude></translate></noinclude><section end=req2c /></b>
-<b>3. <section begin=req3 /><noinclude><translate></noinclude>Define the following exercises:
+<b>3. <section begin=req3 /><noinclude><translate><!--T:30-->
 <noinclude></translate></noinclude><section end=req3 /></b>
-:<b>a. <section begin=req3a /><noinclude><translate></noinclude>Isometric:
+:<b>a. <section begin=req3a /><noinclude><translate><!--T:31-->
 <noinclude></translate></noinclude><section end=req3a /></b>
-:<b>b. <section begin=req3b /><noinclude><translate></noinclude>Isotonic:
+:<b>b. <section begin=req3b /><noinclude><translate><!--T:32-->
 <noinclude></translate></noinclude><section end=req3b /></b>
-:<b>c. <section begin=req3c /><noinclude><translate></noinclude>Isokinetic:
+:<b>c. <section begin=req3c /><noinclude><translate><!--T:33-->
 <noinclude></translate></noinclude><section end=req3c /></b>
-:<b>d. <section begin=req3d /><noinclude><translate></noinclude>Anaerobic:
+:<b>d. <section begin=req3d /><noinclude><translate><!--T:34-->
 <noinclude></translate></noinclude><section end=req3d /></b>
-:<b>e. <section begin=req3e /><noinclude><translate></noinclude>Aerobic:
+:<b>e. <section begin=req3e /><noinclude><translate><!--T:35-->
 <noinclude></translate></noinclude><section end=req3e /></b>
-<b>4. <section begin=req4 /><noinclude><translate></noinclude>Know the meaning of the principles involved in the following exercise program:
+<b>4. <section begin=req4 /><noinclude><translate><!--T:36-->
 <noinclude></translate></noinclude><section end=req4 /></b>
-:<b>a. <section begin=req4a /><noinclude><translate></noinclude>Warm up
+:<b>a. <section begin=req4a /><noinclude><translate><!--T:37-->
 <noinclude></translate></noinclude><section end=req4a /></b>
-:<b>b. <section begin=req4b /><noinclude><translate></noinclude>Aerobic exercises
+:<b>b. <section begin=req4b /><noinclude><translate><!--T:38-->
 <noinclude></translate></noinclude><section end=req4b /></b>
-:<b>c. <section begin=req4c /><noinclude><translate></noinclude>Cool down
+:<b>c. <section begin=req4c /><noinclude><translate><!--T:39-->
 <noinclude></translate></noinclude><section end=req4c /></b>
-:<b>d. <section begin=req4d /><noinclude><translate></noinclude>Calisthenics
+:<b>d. <section begin=req4d /><noinclude><translate><!--T:40-->
 <noinclude></translate></noinclude><section end=req4d /></b>
-<b>5. <section begin=req5 /><noinclude><translate></noinclude>Know how to determine your heart rate at rest and after exercise.
+<b>5. <section begin=req5 /><noinclude><translate><!--T:41-->
 <noinclude></translate></noinclude><section end=req5 /></b>
-<b>6. <section begin=req6 /><noinclude><translate></noinclude>Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
+<b>6. <section begin=req6 /><noinclude><translate><!--T:42-->
 <noinclude></translate></noinclude><section end=req6 /></b>
 <section begin=challenge />
-<b>7. <section begin=req7 /><noinclude><translate></noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
+<b>7. <section begin=req7 /><noinclude><translate><!--T:43-->
 <noinclude></translate></noinclude><section end=req7 /></b>
-:<b>a. <section begin=req7a /><noinclude><translate></noinclude>Type of warm-up exercises performed
+:<b>a. <section begin=req7a /><noinclude><translate><!--T:44-->
 <noinclude></translate></noinclude><section end=req7a /></b>
-:<b>b. <section begin=req7b /><noinclude><translate></noinclude>Type of aerobic exercises performed
+:<b>b. <section begin=req7b /><noinclude><translate><!--T:45-->
 <noinclude></translate></noinclude><section end=req7b /></b>
-:<b>c. <section begin=req7c /><noinclude><translate></noinclude>How long aerobic exercises were performed
+:<b>c. <section begin=req7c /><noinclude><translate><!--T:46-->
 <noinclude></translate></noinclude><section end=req7c /></b>
-:<b>d. <section begin=req7d /><noinclude><translate></noinclude>Type of calisthenics performed
+:<b>d. <section begin=req7d /><noinclude><translate><!--T:47-->
 <noinclude></translate></noinclude><section end=req7d /></b>
 <section end=challenge />
@@ Line 76: / Line 99: @@
 <noinclude><translate>
 [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]]
 [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]
 <noinclude></translate></noinclude>

@@ Line 1: / Line 1: @@
 {{HonorSubpage}}
 <section begin=Body />
 <b>1. <section begin=req1 /><noinclude><translate></noinclude>List ten benefits of being physically fit.

@@ Line 60: / Line 60: @@
 <noinclude></translate></noinclude><section end=req6 /></b>
 <b>7. <section begin=req7 /><noinclude><translate></noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
 <noinclude></translate></noinclude><section end=req7 /></b>
@@ Line 74: / Line 75: @@
 :<b>d. <section begin=req7d /><noinclude><translate></noinclude>Type of calisthenics performed
 <noinclude></translate></noinclude><section end=req7d /></b>
 <section end=Body />
@@ Line 80: / Line 82: @@
 [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]
 <noinclude></translate></noinclude>

@@ Line 1: / Line 1: @@
-<languages /><br />
+{{HonorSubpage}}
 <section begin=Body />
@@ Line 79: / Line 79: @@
 [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]]
 [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]
-</translate></noinclude>
+<noinclude></translate></noinclude>

← Older revision		Revision as of 16:54, 29 November 2020
Line 1:		Line 1:
−	~~Axe heads ''do'' occasionally come off at times (~~2 ~~Kings 6~~:5), and ~~they are very dangerous when they do~~. ~~Check that~~ the ~~axe head is tight~~ to the ~~handle before using it~~, ~~and if you find that it is loose~~, ~~take steps to correct this~~.	+	<languages /><br />
		+	<translate>{{RequirementsHeader}}</translate>
		+	==<translate>Requirements</translate>==
		+
		+	<b>1. <translate><section begin=req1 />List ten benefits of being physically fit.
		+	<section end=req1 /></translate></b>
		+
		+	<b>2. <translate><section begin=req2 />Know how the following help to achieve a balance for your body:
		+	<section end=req2 /></translate></b>
		+
		+	:<b>a. <translate><section begin=req2a />Exercise
		+	<section end=req2a /></translate></b>
		+
		+	:<b>b. <translate><section begin=req2b />Proper eating
		+	<section end=req2b /></translate></b>
		+
		+	:<b>c. <translate><section begin=req2c />Emotional stability
		+	<section end=req2c /></translate></b>
		+
		+	<b>3. <translate><section begin=req3 />Define the following exercises:
		+	<section end=req3 /></translate></b>
		+
		+	:<b>a. <translate><section begin=req3a />Isometric:
		+	<section end=req3a /></translate></b>
		+
		+	:<b>b. <translate><section begin=req3b />Isotonic:
		+	<section end=req3b /></translate></b>
		+
		+	:<b>c. <translate><section begin=req3c />Isokinetic:
		+	<section end=req3c /></translate></b>
		+
		+	:<b>d. <translate><section begin=req3d />Anaerobic:
		+	<section end=req3d /></translate></b>
		+
		+	:<b>e. <translate><section begin=req3e />Aerobic:
		+	<section end=req3e /></translate></b>
		+
		+	<b>4. <translate><section begin=req4 />Know the meaning of the principles involved in the following exercise program:
		+	<section end=req4 /></translate></b>
		+
		+	:<b>a. <translate><section begin=req4a />Warm up
		+	<section end=req4a /></translate></b>
		+
		+	:<b>b. <translate><section begin=req4b />Aerobic exercises
		+	<section end=req4b /></translate></b>
		+
		+	:<b>c. <translate><section begin=req4c />Cool down
		+	<section end=req4c /></translate></b>
		+
		+	:<b>d. <translate><section begin=req4d />Calisthenics
		+	<section end=req4d /></translate></b>
		+
		+	<b>5. <translate><section begin=req5 />Know how to determine your heart rate at rest and after exercise.
		+	<section end=req5 /></translate></b>
		+
		+	<b>6. <translate><section begin=req6 />Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
		+	<section end=req6 /></translate></b>
		+
		+	<b>7. <translate><section begin=req7 />Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:
		+	<section end=req7 /></translate></b>
		+
		+	:<b>a. <translate><section begin=req7a />Type of warm-up exercises performed
		+	<section end=req7a /></translate></b>
		+
		+	:<b>b. <translate><section begin=req7b />Type of aerobic exercises performed
		+	<section end=req7b /></translate></b>
		+
		+	:<b>c. <translate><section begin=req7c />How long aerobic exercises were performed
		+	<section end=req7c /></translate></b>
		+
		+	:<b>d. <translate><section begin=req7d />Type of calisthenics performed
		+	<section end=req7d /></translate></b>
		+
		+	[[Category:Honor Requirements\|{{#titleparts:{{PAGENAME}}\|1\|3}}]]
		+	[[Category:Honor Requirements Revision 2\|{{#titleparts:{{PAGENAME}}\|1\|3}}]]

← Older revision	Revision as of 01:21, 18 July 2021
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← Older revision	Revision as of 03:25, 27 January 2021
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← Older revision	Revision as of 01:24, 20 December 2020
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← Older revision		Revision as of 01:19, 24 November 2020
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−	~~<languages /><br />~~	+	Axe heads ''do'' occasionally come off at times (2 Kings 6:5), and they are very dangerous when they do. Check that the axe head is tight to the handle before using it, and if you find that it is loose, take steps to correct this.
−	~~<noinclude><translate></noinclude>~~
−	~~==Requirements==~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=1}}~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=~~2}}
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=2a}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=2b}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=2c}}~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3a}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3b}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3c}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3d}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=3e}}~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=4}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=4a}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=4b}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=4c}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=4d}}~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=5}}~~
−	~~{{reqreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=~~6}}
−	~~{{reqreq\|page={{PAGENAME}}\|num=7}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=7a}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=7b}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=7c}}~~
−	~~{{reqsubreq\|page=Adventist Youth Honors Answer Book/Recreation/Physical Fitness\|num=7d}}~~
−	~~[[Category~~:~~Honor Requirements\|{{#titleparts:{{PAGENAME}}\|1\|3}}]]~~
−	~~<noinclude></translate></noinclude>~~

AY Honors/Physical Fitness/Requirements - Revision history

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