AY Honors/Track & Field/Answer Key

2010-01-18T05:25:24Z

99.144.86.206: /* h. How does cross-country running differ from running on a track? */

{{honor_header|1|1978|Recreation|General Conference}}
{{AY Master|Sportsman}}
[[Category:Adventist Youth Honors Answer Book/Skill Level 2]]

==1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below. ==
==2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: ==
{| border="1" cellspacing="4" cellpadding="4"
| '''Age''' || 10 || 11 || 12 || 13 || 14 || 15 || 16
|-
!style="background:#C0C0FF"|'''Boys'''
!style="background:#C0C0FF"|8.2
!style="background:#C0C0FF"|8.0
!style="background:#C0C0FF"|7.8
!style="background:#C0C0FF"|7.5
!style="background:#C0C0FF"|7.1
!style="background:#C0C0FF"|6.9
!style="background:#C0C0FF"|6.7
|-
!style="background:#FFC0C0"|'''Girls'''
!style="background:#FFC0C0"|8.5
!style="background:#FFC0C0"|8.4
!style="background:#FFC0C0"|8.2
!style="background:#FFC0C0"|8.1
!style="background:#FFC0C0"|8.0
!style="background:#FFC0C0"|8.1
!style="background:#FFC0C0"|8.3
|}
==3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? ==
==4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows: ==
{| border="1" cellspacing="4" cellpadding="4"
| '''Age''' || 10 || 11 || 12 || 13 || 14 || 15 || 16
|-
!style="background:#C0C0FF"|'''Boys'''
!style="background:#C0C0FF"|2'33"
!style="background:#C0C0FF"|2'27"
!style="background:#C0C0FF"|2'21"
!style="background:#C0C0FF"|2'10"
!style="background:#C0C0FF"|2'01"
!style="background:#C0C0FF"|1'54"
!style="background:#C0C0FF"|1'51"
|-
!style="background:#FFC0C0"|'''Girls'''
!style="background:#FFC0C0"|2'48"
!style="background:#FFC0C0"|2'49"
!style="background:#FFC0C0"|2'49"
!style="background:#FFC0C0"|2'52"
!style="background:#FFC0C0"|2'46"
!style="background:#FFC0C0"|2'46"
!style="background:#FFC0C0"|2'49"
|}

==5. Answer the following questions about distance running: ==
===a. Find two Bible stories that mention distance runners? ===
2 Samuel 18:24-26,

2 Samuel 2:18 (questionable)

===b What are the proper clothes, including shoes, for distance running in your area? ===
===c. How long is the average track? ===
ovals of 400 meters in circumference

===d. How far is a marathon race? ===
A marathon race is about 26.2 miles long (non metric){{units|42.195 km |26 miles 385 yards}}.

===e. Which part of the foot should touch first during the stride? ===
The ball of the foot should touch first.

===f. What are the proper arm and head positions while distance running? ===
===g. What is the proper way to breathe? ===
===h. How does cross-country running differ from running on a track? ===
A. Track is a little boring because you just run in the same spot

==6. Run one of the following events at least twice and record the best time: ==
===a. 50-yard (45.7 meters) dash with four hurdles. ===
===b. 70-yard (64.0 meters) dash with six hurdles. ===
==7. Do the high jump with good form at least five times and record the highest jump. ==
==8. Do a running broad jump three times and record the best length. ==
==9. Run the following relays: ==
===a. Visual pass relay ===
===b. Blind pass relay ===

[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]

Pathfinder Wiki - User contributions [en]

AY Honors/Track & Field/Answer Key