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		<id>https://wiki-pathfindersonline.designerthan.at/index.php?title=AY_Honors/M%C4%81ori_Lore/Answer_Key&amp;diff=31554</id>
		<title>AY Honors/Māori Lore/Answer Key</title>
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		<updated>2007-04-19T16:46:15Z</updated>

		<summary type="html">&lt;p&gt;171.159.64.10: &lt;/p&gt;
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&lt;div&gt;[[Image:Poi-manutuke.jpg|thumb|280px|Poi dance, by Manutuke School at Hopuhopu, New Zealand, 2003]]'''Poi''' is a form of [[juggling]] 'Impartial Art' &amp;lt;ref&amp;gt;The evocative term 'Impartial Art' cleverly associates juggling arts with [[Martial Arts]] and in [[:wikt:poignant|poignant]] point-counterpoint contrasts the inherently non-violent aspect of jugging [[discipline]]s.&amp;lt;/ref&amp;gt; (Finnigan, 1992) with balls on ropes, held in the hands and swung in various circular patterns, similar to [[Indian clubs|club-twirling]]. It was originally practiced by the [[Māori]] people of [[New Zealand]] (the word ''poi'' means &amp;quot;ball&amp;quot;  in [[Māori language|Māori]]). Women and men used it to increase flexibility, strength, and coordination. It developed into a traditional performance art practiced mostly by women. This art, in conjunction with others including ''waiata a ringa'', [[haka]] and ''titi torea'', make up the performance of [[kapa haka]] (Māori culture groups).&lt;br /&gt;
&lt;br /&gt;
== Modern poi ==&lt;br /&gt;
[[Image:Poi circles.jpg|280px|thumb|Glowstick poi]]Today, poi extends far beyond the original Māori culture. A whole subculture has sprung up in some places, surrounding poi spinning as a hobby, exercise, or performance art. Poi dancers can often be found performing alongside jugglers, staff spinners and other similar performers.&lt;br /&gt;
&lt;br /&gt;
=== Practice poi ===&lt;br /&gt;
Many people start out using a simple pair of practice poi. These are usually constructed from something soft, in order to lessen the frequency of beginners suffering the inevitable minor bruises. Rolled up [[sock]]s, [[bean bag]]s or small soft toys on strings are often used. Children in schools often make poi using plastic grocery bags and crumpled tissue paper or synthetic stuffing. Generally, poi spinners start out with very simple moves, gradually learning to involve more complexity and (eventually) a full performance routine. Many find it helpful to practice spinning their poi to music, in order to keep a good rhythm.&lt;br /&gt;
&lt;br /&gt;
=== Performance poi ===&lt;br /&gt;
Dancers and performers use brightly coloured poi, either homemade or bought at juggling shops or a number of online stores. [[Fluorescence|Fluorescent]] coloured tails and streamers attached to the poi allow a number of beautiful patterns to be created in the air by the performer, and many spinners pride themselves on the patterns they can make, and the accuracy of their spinning. A number of different forms of poi can be bought, from brightly coloured cones to cloth blades that can look like dragonfly wings.&lt;br /&gt;
&lt;br /&gt;
A variation on this is 'Flag poi', consisting of large sheets of lightweight fabric which can be spun round in the same way as regular poi. Often made of reflective or [[fluorescence|UV-sensitive]] material, these spin quite slowly and can create the effect that the performer is wrapped in sheets of rippling fabric. The weight and drag created by these flags, however, necessitates the spinner to ensure precision of movement and timing. Consequently, they are difficult for the beginner to grasp.&lt;br /&gt;
&lt;br /&gt;
=== Glow poi ===&lt;br /&gt;
[[Phosphorescence|Glow in the dark]] poi are available from a number of places, as are glow in the dark gloves, UV-sensitive poi and poi containing [[light-emitting diode|LED lights]] that make them shine. Different types of poi can be used to create different effects, depending on the setting. Poi containing small [[strobe]]s, for instance, can be used to create special effects.&lt;br /&gt;
&lt;br /&gt;
By far the simplest method used is a glow stick. Glow stick poi are popular at [[music festival|festivals]] and [[rave]]s, and some brands of glow stick even come with ribbons in the packets, which many find to be ideal.&lt;br /&gt;
&lt;br /&gt;
=== Fire poi ===&lt;br /&gt;
[[Image:Maitre du feu.jpg|280px|thumb|Fire poi]]Considered by some to be the &amp;quot;ultimate&amp;quot; performance poi, [[fire dancing|fire poi]] are constructed from chain, with [[kevlar]] wicks, sometimes also stuffed on the inside with more absorbing non-melting material such as cotton, that can be soaked in fuel and set on fire; usually [[paraffin]], [[kerosene]], [[naphtha]] (also called &amp;quot;white gas&amp;quot;, &amp;quot;camping fuel&amp;quot;, or &amp;quot;[[Coleman Company|Coleman]] fuel&amp;quot;) or a similar household fuel is used - gasoline is not used as it both burns too quickly for either safety or performance longevity and is much more toxic. Likewise alcohol and lighter fluid are considered too dangerous and not sufficiently long lasting due to their low flash point and volatility. &lt;br /&gt;
&lt;br /&gt;
Fire performances are considered breathtaking and exhilarating feats for both audience and performer, provided the poi spinner is competent and confident enough that they can control the fire poi without putting anyone (particularly themselves) at risk.&lt;br /&gt;
&lt;br /&gt;
Many kinds of fire poi are available, the simplest utilising two wicks. The fire wicks are generally one of three varieties: a cylindrical wrap, cathedral stack (square) or a [[Monkey's fist|monkey fist knot]] tied with kevlar rope. Some experienced performers like to pick and choose their wicks, according to the performance they intend to give - controlling their burn time and the brightness of the flames. More advanced fire poi can have multiple wicks.&lt;br /&gt;
&lt;br /&gt;
A variation called ''fire snakes'' (sometimes referred to as ''Fire Ropes'') consists of a length of kevlar rope that can produce a long flame. These can look stunning when used by a skilled performer, resulting in them being surrounded by sheets of brilliant flame.&lt;br /&gt;
&lt;br /&gt;
== Poi tricks ==&lt;br /&gt;
{{main|Poi tricks}}&lt;br /&gt;
Poi have become popular among the [[twirling]] and general [[:Category:Physical activity and dexterity toys|dexterity play]] communities. As with many subculture sports and pastimes, poi spinners often spend hours mastering their tricks, gaining respect from their peers for managing more impressive stunts.&lt;br /&gt;
&lt;br /&gt;
Some popular poi tricks include: reels, weaves, fountains, crossovers and windmills.&lt;br /&gt;
&lt;br /&gt;
Split time and split direction moves are possible, and some of the more difficult moves require a considerable amount of manual dexterity, coordination and forearm strength to accomplish.&lt;br /&gt;
&lt;br /&gt;
There are several basic classes of trick. The two poi are usually spun in parallel planes, and can be spun in the same direction (weaves) or opposite directions (butterflies). Moves such as stalls and wraps can change direction of one (or both poi) to change between these two classes.&lt;br /&gt;
&lt;br /&gt;
=== Weaves ===&lt;br /&gt;
[[Image:Firepoi.jpg|thumb|280px|Fire poi, unlit]]Weaves are a class of trick based around the &amp;quot;basic weave&amp;quot;. Considered by many poi swingers to be one of the staple moves, the basic (three-beat) weave is often one of the first tricks learned. The basic weave is called &amp;quot;three-beat&amp;quot; because each poi spins three times in a cycle: once on the same side of the body (e.g. left-hand poi on left side) and twice on the opposite side. Backwards weaves, behind the back weaves, and 2-beat, 4-beat, 5-beat, and other weaves are also possible.&lt;br /&gt;
&lt;br /&gt;
=== Butterflies ===&lt;br /&gt;
The butterfly is a simple trick in which the hands are held close together in front of the spinner and the poi spin in opposite directions flat to the spinner, so that the poi cross at the top and bottom of their circles. This move can be done behind the head, behind the back and extended to any number of moves; there are as many variations on the butterfly possible as there are for the weave. Highly skilled performers perform this with 4 pois (two in each hand) to execute a double butterfly. In each hand, one is held out of each end of a fist. The most expert practitioners do this with 6 poi balls so that a third one-footed butterfly can be performed with the other foot. However, impressive though this last one certainly is, the majority of poi performers consider such things to have no real use, as there´s no real way for the performer to use such a thing as part of a dance whilst keeping the beauty and fluidity of movement intact.&lt;br /&gt;
&lt;br /&gt;
=== Wraps ===&lt;br /&gt;
A wrap is a move where one or both poi are wrapped around something, most typically part of the body, to change the path or direction of spin. There are two types of wrap: basic or recoil wraps wrap around the target and then bounce off, so that the poi ends up spinning in the opposite direction to which it started from; and thru-wraps which wrap around a moving body part, so that the direction stays the same but the poi changes the path it is travelling along. Typical targets for a wrap are the arms and legs, although any body part is suitable - one of the more dangerous places to perform wraps is around the neck. Double-neck thru-wraps are perhaps the most dangerous move that can be done with fire poi, due to the risk of the poi tangling.&lt;br /&gt;
&lt;br /&gt;
=== Flowers ===&lt;br /&gt;
Flowers are a simple but visually impressive set of moves in which the poi spinner fully extends their arms and moves them in circles around the body while spinning the poi. When done in time this gives rise to a series of loops around a large circle, which look like the petals of a flower when viewed from the side.&lt;br /&gt;
&lt;br /&gt;
=== Further tricks ===&lt;br /&gt;
Isolations refer to a class of moves where the poi handle is also spun in a circle. &amp;quot;Perfect&amp;quot; isolation occurs when the poi handle and poi are moving in the same circle, and can usually create distinctive synchronised moves (e.g. cranks). Hyperloops are where the poi ropes becomes entangled (twisted up) and then untangled, keeping the ends spinning the entire time. Advanced spinners are also able to spin their moves in places such as behind the back and between the legs.&lt;br /&gt;
&lt;br /&gt;
== Poi construction ==&lt;br /&gt;
[[Image:Feuerpois02.JPG|thumb|280px|Fire poi in action (long exposure)]]Many poi spinners, amateur and professional alike, prefer to create their own poi. A simple pair of practice poi require little more than a pair of socks and a couple of tennis balls. More impressive poi can be made from a multitude of different materials. Kite cords are lightweight and readily available. Chain is a more durable alternative to regular cord. Ball chains can rotate freely so as to prevent tangling, and metal cables can make for extremely fast poi. Long socks can also be used with a weight in one end and a knot in the other. More advanced spinners may add a weight to the handle, in order to improve their ability to perform advanced techniques (such as throws and contact poi).&lt;br /&gt;
&lt;br /&gt;
Kevlar wicks and a variety of poi heads can be bought either from juggling shops or online, and a number of different kinds of hand grip are available too. This way a performer can customise their poi to suit their own personal preference.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
== Some related performance arts ==&lt;br /&gt;
Following are a number of arts from different cultures that bear similarities to poi. Altogether these disciplines (along with more familiar circus skills such as juggling, diablo and devil sticks) are often referred to as ''Object Manipulation''.&lt;br /&gt;
&lt;br /&gt;
; Staff : [[Staff (stick)|Staffers]] are one of the largest factions in the juggling community. In a similar way to poi spinners, staff spinners use one or two staffs to make a variety of patterns. Staffs, being large blunt objects, are known for being slightly more dangerous than poi when beginning, but many find they prefer staff tricks once experienced. Many similar techniques can be employed to those found in martial arts like [[bojutsu]].&lt;br /&gt;
&lt;br /&gt;
; Glowstringing : [[Glowstringing]] is a similar art to poi, largely developed and advocated by the [[rave]] community, before spreading throughout [[electronic music]] culture. It involves spinning glowsticks to make patterns in the air at raves or in the club scene. While often mistaken for poi, it is in fact a separate discipline, and the two styles have had some influence on each other. Some people would argue that there is no difference at all between the disciplines as they both use the same tricks and equipment to some extent, only real difference is the ''scene''.&lt;br /&gt;
&lt;br /&gt;
; Club swinging : Using regular [[Juggling Clubs|juggling clubs]], the head of the club can be held in the palm, and the club swung in poi-like patterns. Many poi moves can be attained this way, and as clubs can be stopped at any point of their swing, or swung as slowly as you like, some poi spinners find them useful in learning more difficult poi moves in 'slow motion'. Club swinging is, however, a completely separate discipline with its own techniques and performers.&lt;br /&gt;
&lt;br /&gt;
; Sword spinning : Taking influence from the [[sword]] displays of the [[Shaolin (martial arts)|Shaolin monks]], some performers learn to do tricks with swords. Swords require a lot more suppleness of the wrists, but can be far faster and more dramatic than poi performances. Practicing with [[bokken]] (Japanese wooden practice swords) or simple wooden staves is advisable, but when a performer is skilled enough, fire swords can be bought and constructed.&lt;br /&gt;
&lt;br /&gt;
; Nunchaku : [[Nunchaku]], as popularized in the media by actor [[Bruce Lee]], employ many similar techniques to poi. While originally a weapon, some companies now produce LED-lit nunchaku which can be used to create unique patterns in performances, though nunchaku remains (and is often regulated as) a weapon.&lt;br /&gt;
&lt;br /&gt;
; Meteor : A [[Meteor hammer|meteor]] (known to martial artists as a [[meteor hammer]] or meteor fist) is long rope, weighted on both ends, often with a [[monkey's fist|monkeyfist knot]]. It can be used similarly to poi as well as a staff, by keeping very precise timing so that the two balls exert equal [[centripetal force]] on each other and move in sync. Originally a Chinese weapon, meteor are extremely difficult to control. [[Fire meteor]]s and other variations of this tool also exist.&lt;br /&gt;
&lt;br /&gt;
== Safety ==&lt;br /&gt;
Depending on their construction, poi can strike the user (or bystanders) with enough force to cause bruising or minor injury. Fire poi can cause burns because the metal parts become very hot and have a very high [[heat transfer coefficient]]. The actual wick has a lower coefficient and is less likely to cause burns, but it can spray or spread fuel and the performer's clothing can catch fire. Costumes for fire spinning should be made of non-flammable materials, such as [[cotton]] and [[leather]]. Synthetic fibers tend to melt when they burn and can cause very severe burns.&lt;br /&gt;
&lt;br /&gt;
Fire poi require a safety regime to deal with the risks of setting on fire either the user, bystanders, or the surroundings. All fire performances should have a sober, rested, and alert spotter who has access to a [[fire extinguisher]] (for putting out material and fuel fires), a damp towel (for extinguishing burning clothes and for extinguishing fire toys at the end of a performance), and a bucket of water (in case a clothing fire gets out of control). The fuel dump should be a metal container located far from the performance area that can quickly be sealed so as to be airtight. This will provide a means to extinguish a fire in the fuel dump. A paint can is an ideal example.&lt;br /&gt;
&lt;br /&gt;
== See also ==&lt;br /&gt;
*[[Fire dancing]]&lt;br /&gt;
*[[Juggling]]&lt;br /&gt;
*[[Circus skills]]&lt;br /&gt;
*[[Glowsticking]]&lt;br /&gt;
*[[Diabolo]]&lt;br /&gt;
&lt;br /&gt;
==Notes==&lt;br /&gt;
&amp;lt;references/&amp;gt;&lt;br /&gt;
&lt;br /&gt;
==References==&lt;br /&gt;
*Finnigan, Dave (1992). ''The Zen of Juggling.'' Human Kinetics Europe Ltd.  ISBN-10: 0961552158 &amp;amp; ISBN-13: 978-0961552152 &lt;br /&gt;
&lt;br /&gt;
== External links ==&lt;br /&gt;
*[http://www.youtube.com/watch?v=Do0GAXs12CY]Non traditional poi performance&lt;br /&gt;
*[http://www.maori.org.nz/waiata/?d=page&amp;amp;pid=sp103&amp;amp;parent=86/ Maori.org.nz] Traditional Māori poi performance&lt;br /&gt;
*[http://www.homeofpoi.com/ Home of Poi] One of the largest and most influential poi communities in the world.&lt;br /&gt;
*[http://www.spherculism.net/ Spherculism]~ Advancing the moving arts&lt;br /&gt;
*[http://artofpoi.tribe.net/ Tribe.net's Art of Poi] Forum, photo gallery, and event calendar.&lt;br /&gt;
*[http://www.fire-dancing.com/fire-poi.php Fire Poi] World-wide fire poi trainers &amp;amp; performers.&lt;br /&gt;
*[http://www.playpoi.com/ PlayPoi] Poi website featuring videos and photos, both artistic and instructional&lt;br /&gt;
*[http://www.domorepoi.com/ Do More Poi] Poi Lessons, Forums, Funkiness.&lt;br /&gt;
*[http://www.poipoi.info/tuition/ Poi Poi Tuition Resource] Downloadable Poi lessons, and an active poi community&lt;br /&gt;
*[http://www.drama.org.nz/ejournal.asp?ID=2 Research in New Zealand Performing Arts] - a free online research journal that discusses Maori music and related performing arts.&lt;br /&gt;
&lt;br /&gt;
[[Category:Poi spinning]]&lt;br /&gt;
[[Category:Fire arts]]&lt;br /&gt;
[[Category:Circus skills]]&lt;br /&gt;
[[Category:New Zealand culture]]&lt;br /&gt;
[[Category:Māori]]&lt;br /&gt;
[[Category:Dance props]]&lt;br /&gt;
[[Category:Twirling]]&lt;br /&gt;
&lt;br /&gt;
[[bg:Пой]]&lt;br /&gt;
[[cs:Poi]]&lt;br /&gt;
[[da:Poi]]&lt;br /&gt;
[[de:Poi]]&lt;br /&gt;
[[fr:Poi]]&lt;br /&gt;
[[he:פוי]]&lt;br /&gt;
[[nl:Poi (jongleren)]]&lt;br /&gt;
[[ja:ポイ (ジャグリング)]]&lt;br /&gt;
[[nn:Poi]]&lt;br /&gt;
[[pl:Poi]]&lt;br /&gt;
[[ru:Пои]]&lt;br /&gt;
[[sk:Poi (žonglovanie)]]&lt;br /&gt;
[[sv:Poi]]&lt;/div&gt;</summary>
		<author><name>171.159.64.10</name></author>
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	<entry>
		<id>https://wiki-pathfindersonline.designerthan.at/index.php?title=AY_Honors/Edible_Wild_Plants/Amaranth&amp;diff=61521</id>
		<title>AY Honors/Edible Wild Plants/Amaranth</title>
		<link rel="alternate" type="text/html" href="https://wiki-pathfindersonline.designerthan.at/index.php?title=AY_Honors/Edible_Wild_Plants/Amaranth&amp;diff=61521"/>
		<updated>2006-06-27T18:09:41Z</updated>

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&lt;div&gt;{{otheruses}}&lt;br /&gt;
{{redirect5|Amarant|the [[Final Fantasy IX]] character|Amarant Coral}}&lt;br /&gt;
{{Taxobox&lt;br /&gt;
| color = lightgreen&lt;br /&gt;
| name = ''Amaranthus''&lt;br /&gt;
| image = Amaranthus tricolor0.jpg&lt;br /&gt;
| image_width = 250px&lt;br /&gt;
| image_caption = ''Amaranthus caudatus'' (Love-lies-bleeding)&lt;br /&gt;
| regnum = [[Plant]]ae&lt;br /&gt;
| divisio = [[Flowering plant|Magnoliophyta]]&lt;br /&gt;
| classis = [[Magnoliopsida]]&lt;br /&gt;
| ordo = [[Caryophyllales]]&lt;br /&gt;
| familia = [[Amaranthaceae]]&lt;br /&gt;
| subfamilia = [[Amaranthoideae]]&lt;br /&gt;
| genus = '''''Amaranthus'''''&lt;br /&gt;
| genus_authority = [[Carolus Linnaeus|L.]]&lt;br /&gt;
| subdivision_ranks = Species&lt;br /&gt;
| subdivision = &lt;br /&gt;
See text.&lt;br /&gt;
}}&lt;br /&gt;
&lt;br /&gt;
The '''amaranths''' (also called '''pigweeds''') comprise the [[genus]] '''''Amaranthus''''', a widely distributed genus of short-lived [[herb]]s, occurring mostly in temperate and tropical regions.  Although there remains some confusion over the detailed taxonomy, there are about 60 ''Amaranthus'' species.  Several of them are cultivated as [[leaf vegetable]]s, [[cereal]]s, or [[ornamental plant]]s.&lt;br /&gt;
&lt;br /&gt;
Members of this genus share many characteristics and uses with members of the closely related genus ''[[Celosia]]''.&lt;br /&gt;
&lt;br /&gt;
==Cultivation and uses==&lt;br /&gt;
Several species are raised for '''[[amaranth grain]]''' in [[Asia]] and the [[Americas]].  Amaranth grain is a crop of moderate importance in the [[Himalaya]].  It was one of the staple foodstuffs of the [[Inca]]s, and it is known as '''kiwicha''' in the [[Andes]] today. It was also used by the ancient [[Aztec]]s, who called it '''huautli''', and other Amerindian peoples in [[Mexico]] to prepare ritual drinks and foods. To this day, amaranth grains are toasted much like [[popcorn]] and mixed with [[honey]] or [[molasses]] to make a treat called ''alegría'' (literally &amp;quot;joy&amp;quot;) in [[Mexican Spanish]].&lt;br /&gt;
&lt;br /&gt;
Amaranth was used in several Aztec ceremonies, where images of their gods (notably [[Huitzilopochtli]]) were made with amaranth mixed with honey. The images were cut to be eaten by the people. This looked like the [[Christian]] [[eucharist|communion]] to the [[Catholic]] priests, so the cultivation of the grain was forbidden for centuries.&lt;br /&gt;
&lt;br /&gt;
Because of its importance as a symbol of indigenous culture, and because it is very palatable, easy to cook, and its protein particularly well suited to human [[nutrition]]al needs, interest in [[Amaranth grain|grain amaranth]] (especially ''A. cruentis'' and ''A. hypochondriaca'') was revived in the [[1970s]].  It was recovered in Mexico from wild varieties and is now commercially cultivated.   It is a popular snack sold in [[Mexico City]] and other parts of Mexico, sometimes mixed with [[chocolate]] or [[puffed grain|puffed rice]], and its use has spread to [[Europe]] and [[North America]].  Besides [[protein]], [[Amaranth grain|amaranth grain]] provides a good source of [[dietary fiber]] and [[dietary mineral]]s such as [[iron]], [[magnesium]], [[phosphorus]], [[copper]], and especially [[manganese]].&lt;br /&gt;
&lt;br /&gt;
The flowers of the Hopi Red Dye amaranth were used by the Hopi Indians as the source of a deep red dye. This dye has been supplanted by a coal tar dye known as [[Red No. 2]] in North America and E123 in the [[European Economic Community|E.E.C.]], also known as amarynth.&lt;br /&gt;
&lt;br /&gt;
The genus also contains several well-known ornamental plants, such as ''A. caudatus'' (love-lies-bleeding), a native of [[India]] and a vigorous, hardy annual with dark purplish [[flower]]s crowded in handsome drooping spikes. Another Indian annual, ''A. hypochondriacus'' (prince's feather), has deeply-veined lance-shaped leaves, purple on the under face, and deep crimson flowers densely packed on erect spikes.&lt;br /&gt;
&lt;br /&gt;
Amaranths are recorded as food plants for some [[Lepidoptera]] species including [[Nutmeg (moth)|The Nutmeg]] and various case-bearers of the genus ''[[Coleophora]]'': ''C. amaranthella'', ''C. enchorda'' (feeds exclusively on ''Amaranthus''), ''C. immortalis'' (feeds exclusively on ''Amaranthus''), ''C. lineapulvella'' and ''C. versurella'' (recorded on ''A. spinosus'').&lt;br /&gt;
&lt;br /&gt;
== Amaranth as weed ==&lt;br /&gt;
Not all amaranth plants are cultivated. Some appear as [[weed|weeds]]. A new strain of the Palmer amaranth has appeared which is [[glyphosate]]-resistant and as a result cannot be killed by the widely used [[Roundup]] herbicide. This could be of particular concern to [[cotton]] farmers using [[Roundup Ready]] cotton.[http://www.organicconsumers.org/ge/cotton060404.cfm]&lt;br /&gt;
&lt;br /&gt;
== Nutritional value ==&lt;br /&gt;
&lt;br /&gt;
'''Amaranth greens''', also called '''Chinese spinach''', '''hinn choy''' or '''yin tsoi''' ({{zh-sp|s=苋菜|p=xiàncài}}), '''callaloo''', '''tampala''', or '''quelite''', are a common leaf vegetable throughout the tropics and in many warm temperate regions.  They are a very good source of [[vitamin]]s including [[vitamin A]], [[vitamin B6]], [[vitamin C]], [[riboflavin]], and [[folate]], and dietary minerals including [[calcium]], [[iron]], [[magnesium]], [[phosphorus]], [[potassium]], [[zinc]], [[copper]], and [[manganese]].  However their moderately high content of [[oxalic acid]] inhibits the absorption of calcium, and also means that they should be avoided or eaten in moderation by people with [[kidney]] disorders, [[gout]], or [[rheumatoid arthritis]].&lt;br /&gt;
&lt;br /&gt;
Amaranth seeds, like [[buckwheat]] and [[quinoa]], contain protein that is unusually complete for plant sources [http://www.wholehealthmd.com/refshelf/foods_view/0,1523,74,00.html].&lt;br /&gt;
&lt;br /&gt;
== Myth, legend and poetry ==&lt;br /&gt;
'''Amaranth''', or Amarant (from the [[Greek language|Greek]] ''amarantos'', unwithering), a name chiefly used in poetry, and applied to Amaranth and other plants which, from not soon fading, typified immortality. Thus, in [[John Milton|Milton's]] [[Paradise Lost]], iii. 353:  &lt;br /&gt;
&lt;br /&gt;
&amp;lt;blockquote&amp;gt;&lt;br /&gt;
:&amp;quot;Immortal amarant, a flower which once &lt;br /&gt;
:In paradise, fast by the tree of life,&lt;br /&gt;
:Began to bloom; but soon for man's offence&lt;br /&gt;
:To heaven removed, where first it grew, there grows,&lt;br /&gt;
:And flowers aloft, shading the fount of life,&lt;br /&gt;
:And where the river of bliss through midst of heaven&lt;br /&gt;
:Rolls o'er elysian flowers her amber stream:&lt;br /&gt;
:With these that never fade the spirits elect&lt;br /&gt;
:Bind their resplendent locks.&amp;quot;&lt;br /&gt;
&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Samuel Taylor Coleridge]], in [[Work without Hope]] (1825), also references the herb, likely referencing Milton's earlier work. (ll 7-10 excerpted):&lt;br /&gt;
&lt;br /&gt;
&amp;lt;blockquote&amp;gt;&lt;br /&gt;
:Yet well I ken the banks where Amaranths blow,&lt;br /&gt;
:Have traced the fount whence streams of nectar flow.&lt;br /&gt;
:Bloom, O ye Amaranths! bloom for whom ye may,&lt;br /&gt;
:For me ye bloom not! Glide, rich streams, away!&lt;br /&gt;
&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
The progessive metal band, Opeth, refers to Amaranth in the extent of immortallity in the song Blackrose Immortal:&lt;br /&gt;
&lt;br /&gt;
&amp;lt;blockquote&amp;gt;&lt;br /&gt;
:&amp;quot;Lullaby of the crescent moon took you&lt;br /&gt;
:Mesmerized, its kaleidoscopic face&lt;br /&gt;
:Granted you a hollow stare&lt;br /&gt;
:Another soul within the divine herd&lt;br /&gt;
:I have kept it&lt;br /&gt;
:The amaranth symbol&lt;br /&gt;
:Hiddin inside the golden shrine&lt;br /&gt;
:Until we rejoice in the meadow&lt;br /&gt;
:Of the end&lt;br /&gt;
:When we both walk the shadows&lt;br /&gt;
:It will set ablaze and vanish&lt;br /&gt;
:Black rose immortal&amp;quot;&lt;br /&gt;
&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
Aesop's Fables compares the Rose to the Amaranth to illustrate the difference in fleeting and everlasting beauty.&lt;br /&gt;
&lt;br /&gt;
&amp;lt;blockquote&amp;gt;&lt;br /&gt;
:A Rose and an Amaranth blossomed side by side in a garden,&lt;br /&gt;
:and the Amaranth said to her neighbour, &lt;br /&gt;
:&amp;quot;How I envy you your beauty and your sweet scent! &lt;br /&gt;
:No wonder you are such a universal favourite.&amp;quot; &lt;br /&gt;
:But the Rose replied with a shade of sadness in her voice, &lt;br /&gt;
:&amp;quot;Ah, my dear friend, I bloom but for a time: &lt;br /&gt;
:my petals soon wither and fall, and then I die. &lt;br /&gt;
:But your flowers never fade, even if they are cut; &lt;br /&gt;
:for they are everlasting.&amp;quot;&lt;br /&gt;
&amp;lt;/blockquote&amp;gt; &lt;br /&gt;
&lt;br /&gt;
The original spelling is ''amarant''; the more common spelling ''amaranth'' seems to have come from a [[folk etymology]] assuming that the final syllable derives from the Greek word ''anthos'' (&amp;quot;flower&amp;quot;), common in botanical names. &lt;br /&gt;
&lt;br /&gt;
In ancient [[Greece]] the amaranth (also called chrusanthemon and elichrusos) was sacred to Ephesian [[Artemis]]. It was supposed to have special healing properties, and as a symbol of &lt;br /&gt;
immortality was used to decorate images of the gods and tombs. In legend, [[Amarynthus]] (a form of Amarantus) was a hunter of Artemis and king of [[Euboea]]; in a village of Amarynthus, of which he was the eponymous hero, there was a famous temple of Artemis Amarynthia or Amarysia (Strabo x. 448; Pausan. i. 31, p. 5).&lt;br /&gt;
&lt;br /&gt;
''Amaranth'' is also the name of the otherworldly pantheon that amuses itself by toying with individuals' luck in [[Tim Lebbon]]'s novella &amp;quot;The Unfortunate&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Amaranth&amp;quot; is also the name of a long [[Sapphic]] poem by the great [[imagiste]] [[H.D.]], and is based on [[Sappho]]'s fragment 131.&lt;br /&gt;
&lt;br /&gt;
In [[White Wolf, Inc.|White Wolf Game Studio]]'s [[Vampire: The Dark Ages]] [[book]]s and [[role-playing game]]s, ''Amaranth'' is the medieval name of what then was widely known as ''[[Diablerie]]'' (consuming the blood and soul of another vampire).&lt;br /&gt;
&lt;br /&gt;
''[[Amarantine]]'' is the name of a 2005 album and single by Irish vocal artist [[Enya]].&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Love-Lies-Bleeding&amp;quot; is the title of a 2005 play by [[Don DeLillo]].&lt;br /&gt;
&lt;br /&gt;
In [[Garth Nix]]'s novel ''[[Abhorsen]],'' the third chapter is entitled &amp;quot;Amaranth, Rosemary and Tears&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Amaranth&amp;quot; is also the title of a music cd by composer Robert Agis.&lt;br /&gt;
&lt;br /&gt;
== Selected species ==&lt;br /&gt;
* ''[[Amaranthus acanthochiton]]'' (Greenstripe)&lt;br /&gt;
* ''[[Amaranthus acutilobius]]'' (Sharplobe Amaranth)&lt;br /&gt;
* ''[[Amaranthus albus]]'' (White Pigweed, Prostrate Pigweed, Pigweed Amaranth)&lt;br /&gt;
* ''[[Amaranthus arenicola]]'' (Sandhill Amaranth)&lt;br /&gt;
* ''[[Amaranthus australis]]'' (Southern Amaranth)&lt;br /&gt;
* ''[[Amaranthus bigelovii]]'' (Bigelow's Amaranth)&lt;br /&gt;
* ''[[Amaranthus blitoides]]'' (Mat Amaranth, Prostrate Amaranth, Prostrate Pigweed)&lt;br /&gt;
* ''[[Amaranthus blitum]]'' (Purple Amaranth)&lt;br /&gt;
* ''[[Amaranthus brownii]]'' (Brown's Amaranth)&lt;br /&gt;
* ''[[Amaranthus californicus]]'' (California Amaranth, California Pigweed)&lt;br /&gt;
* ''[[Amaranthus cannabinus]]'' (Tidal-marsh Amaranth)&lt;br /&gt;
* ''[[Amaranthus caudatus]]'' (Loves-lies-bleeding, Pendant Amaranth, Tassel Flower, Quilete)&lt;br /&gt;
* ''[[Amaranthus chihuahuensis]]'' (Chihuahuan Amaranth)&lt;br /&gt;
* ''[[Amaranthus chlorostachys]]''&lt;br /&gt;
* ''[[Amaranthus crassipes]]'' (Spreading Amaranth)&lt;br /&gt;
* ''[[Amaranthus crispus]]'' (Crispleaf Amaranth)&lt;br /&gt;
* ''[[Amaranthus cruentus]]'' (Purple Amaranth, Red Amaranth, Mexican Grain Amaranth)&lt;br /&gt;
* ''[[Amaranthus deflexus]]'' (Large-fruit Amaranth)&lt;br /&gt;
* ''[[Amaranthus dubius]]'' (Spleen Amaranth, Khada Sag)&lt;br /&gt;
* ''[[Amaranthus fimbriatus]]'' (Fringed Amaranth, Fringed Pigweed)&lt;br /&gt;
* ''[[Amaranthus floridanus]]'' (Florida Amaranth)&lt;br /&gt;
* ''[[Amaranthus gangeticus L]]''&lt;br /&gt;
* ''[[Amaranthus greggii]]'' (Gregg's Amaranth)&lt;br /&gt;
* ''[[Amaranthus hybridus]]'' (Smooth Amaranth, Smooth Pigweed, Red Amaranth)&lt;br /&gt;
* ''[[Amaranthus hypochondriacus]]'' (Prince-of-Wales-feather, Princess Feather)&lt;br /&gt;
* ''[[Amaranthus leucocarpus]]''&lt;br /&gt;
* ''[[Amaranthus lineatus]]'' (Australian Amaranth)&lt;br /&gt;
* ''[[Amaranthus lividus]]''&lt;br /&gt;
* ''[[Amaranthus mantegazzianus]]'' (Quinoa de Castilla)&lt;br /&gt;
* ''[[Amaranthus minimus]]''&lt;br /&gt;
* ''[[Amaranthus muricatus]]'' (African Amaranth)&lt;br /&gt;
* ''[[Amaranthus obcordatus]]'' (Trans-Pecos Amaranth)&lt;br /&gt;
* ''[[Amaranthus palmeri]]'' (Palmer's Amaranth, Palmer Pigweed, Carelessweed)&lt;br /&gt;
* ''[[Amaranthus paniculus]]'' (Reuzen Amaranth)&lt;br /&gt;
* ''[[Amaranthus polygonoides]]'' (Tropical Amaranth)&lt;br /&gt;
* ''[[Amaranthus powelii]]'' (Green Amaranth, Powell Amaranth, Powell Pigweed)&lt;br /&gt;
* ''[[Amaranthus pringlei]]'' (Pringle's Amaranth)&lt;br /&gt;
* ''[[Amaranthus pumilus]]'' (Seaside Amaranth)&lt;br /&gt;
* ''[[Amaranthus quitensis]]'' (Ataco, Sangorache)&lt;br /&gt;
* ''[[Amaranthus retroflexus]]'' (Red-root Amaranth, Redroot Pigweed, Common Amaranth)&lt;br /&gt;
* ''[[Amaranthus rudis]]'' (Tall Amaranth, Common Waterhemp)&lt;br /&gt;
* ''[[Amaranthus scleropoides]]'' (Bone-bract Amaranth)&lt;br /&gt;
* ''[[Amaranthus spinosus]]'' (Spiny Amaranth, Prickly Amaranth, Thorny Amaranth)&lt;br /&gt;
* ''[[Amaranthus standleyanus]]''&lt;br /&gt;
* ''[[Amaranthus thunbergii]]'' (Thunberg's Amaranth)&lt;br /&gt;
* ''[[Amaranthus torreyi]]'' (Torrey's Amaranth)&lt;br /&gt;
* ''[[Amaranthus tricolor]]'' (Joseph's-coat)&lt;br /&gt;
* ''[[Amaranthus tuberculatus]]'' (Rough-fruit Amaranth, Tall Waterhemp)&lt;br /&gt;
* ''[[Amaranthus viridis]]'' (Slender Amaranth, Green Amaranth)&lt;br /&gt;
* ''[[Amaranthus watsonii]]'' (Watson's Amaranth)&lt;br /&gt;
* ''[[Amaranthus wrightii]]'' (Wright's Amaranth)&lt;br /&gt;
&lt;br /&gt;
== References and external links ==&lt;br /&gt;
{{Commonscat|Amaranthus}}&lt;br /&gt;
* Lenz, ''Botanik der alt. Greich. und Rom.'' Botany of old. (1859)&lt;br /&gt;
* J. Murr, ''Die Pflanzenwelt in der griech. Mythol.'' Plants in Greek Mythology. (1890)&lt;br /&gt;
* [http://www.hear.org/starr/hiplants/images/thumbnails/html/amaranthus_hybridus_thumbnails.htm Amaranthus hybridus]&lt;br /&gt;
* [http://www.hear.org/starr/hiplants/images/thumbnails/html/amaranthus_spinosus_thumbnails.htm Amaranthus spinosus]&lt;br /&gt;
* [http://www.hear.org/starr/hiplants/images/600max/html/starr_010520_0109_amaranthus_viridis.htm Amaranthus viridis]&lt;br /&gt;
* [http://flora.huh.harvard.edu:8080/flora/browse.do?flora_id=1&amp;amp;taxon_id=101257 Flora online : Flora of North America]&lt;br /&gt;
* [http://amaranth.twoday.net/topics/Amaranthus+Info/ Amaranthus Info]&lt;br /&gt;
* [http://www.hort.purdue.edu/newcrop/afcm/amaranth.html Alternate Field Crops Manual]&lt;br /&gt;
&lt;br /&gt;
&amp;lt;gallery&amp;gt;&lt;br /&gt;
Image:Amaranthus caudatus1.jpg|Loves-lies-bleeding (Amaranthus caudatus)&lt;br /&gt;
Image:Amaranthus.hybridus1web.jpg|Green Amaranth (''A. hybridus'')&lt;br /&gt;
Image:Seabeach Amaranth.jpg|Seabeach amaranth (''A. pumilus''), an [[endangered species]] of amaranth&lt;br /&gt;
Image:Illustration Amaranthus retroflexus0.jpg|Red-root Amaranth (''A. retroflexus'') - from Thomé, ''Flora von Deutschland, Österreich und der Schweiz'' 1885&lt;br /&gt;
Image:Amaranthus.spinosus1web.jpg|Spiny Amaranth (''Amaranthus spinosus'')&lt;br /&gt;
Image:Amaranthus spinosus c.jpg|Callaloo (''Amaranthus spinosus &amp;quot;calaloo&amp;quot;'')&lt;br /&gt;
Image:Amaranthus.viridis1web.jpg|Green Amaranth (''Amaranthus viridis'')&lt;br /&gt;
&amp;lt;/gallery&amp;gt;&lt;br /&gt;
&lt;br /&gt;
[[Category:Amaranthaceae]]&lt;br /&gt;
[[Category:Cereals]]&lt;br /&gt;
[[Category:Grains]]&lt;br /&gt;
[[Category:Leaf vegetables]]&lt;br /&gt;
[[Category:Tropical agriculture]]&lt;br /&gt;
[[Category:Underutilized crops]]&lt;br /&gt;
&lt;br /&gt;
[[cs:Laskavec]]&lt;br /&gt;
[[de:Amarant (Lebensmittel)]]&lt;br /&gt;
[[eo:Amaranto nutraĵa]]&lt;br /&gt;
[[es:Amaranto]]&lt;br /&gt;
[[fr:Amarante]]&lt;br /&gt;
[[it:Amaranto (alimento)]]&lt;br /&gt;
[[lt:Burnotis]]&lt;br /&gt;
[[nah:Huauhtli]]&lt;br /&gt;
[[nl:Amarant (geslacht)]]&lt;br /&gt;
[[pl:Szarłat]]&lt;/div&gt;</summary>
		<author><name>171.159.64.10</name></author>
	</entry>
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