Everyone knows they should eat right so they can stay healthy, but many people have no idea what that means. This honor explains it all. Since your body is a temple of the Holy Spirit (1 Cor 6:19) it is your duty to know how to care for it.
Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for FRIEND Health and Fitness which require completion of Requirements #1 and #6 of this Honor. A GUIDE Health and Fitness requirement can be met by teaching Requirements #1 and #6 of this Honor
The Challenging Part
The most challenging requirement of this honor is probably this:
3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.