Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key/es"

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< AY Honors‎ | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Answer Key/es
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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
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Like a very slow front handspring. Hands down, feet over, stand up.
 
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==References==
 
==References==
 
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
 
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Revision as of 14:21, 25 May 2021

Other languages:
English • ‎español • ‎français
Gimnasia - Avanzado

Nivel de destreza

2

Año

1976

Version

12.06.2024

Autoridad de aprobación

Asociación General

Tumbling and Balancing Advanced AY Honor.png
Gimnasia - Avanzado
Actividades recreacionales
Nivel de destreza
123
Autoridad de aprobación
Asociación General
Año de introducción
1976


1

Tener la especialidad de Gimnasia.


Para consejos e instrucciones, véase Gimnasia.


2

Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:


2a

Voltereta hacia adelante terminando de pie


2b

Voltereta lateral (cartwheel) con una mano (en ambos sentidos)


2c

Flip-flap hacia adelante apoyando las manos


2d

Flip-flap hacia atrás apoyando las manos


2e

Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)



3

Realizar los siguientes estiramientos:


3a

Piernas, tobillos, pantorrillas


3b

Brazos, muñecas


3c

Espalda, cuello


4

Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:


4a

Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)


4b

Tinsica

A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.

4c

Barani


4d

Front walkover

Like a very slow front handspring. Hands down, feet over, stand up.

4e

Back walkover


4f

Scorpion poise


5

Perform three balances with form and poise:


5a

Press handstand from head stand


5b

One handed handstand, alternate for girls – back walkover headstand


5c

Pirouette


5d

Straight arm plank, alternate for girls – control straddle from handstand


5e

Stag double handstand


5f

Hand stand press


6

Perform four with stunt partner.


6a

Toe pitch


6b

High arm to arm


6c

High hand to hand


6d

Star


6e

High back angel


6f

High hand to foot



7

Choose to do one with poise and form:


7a

Rondant back handspring


7b

Rondant two back hand springs


7c

Tinsica front somersault


7d

Back somersault, back handspring


References

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